It's our fifth year running this 15k. I was not thinking of beating my fastest time as the only year I really trained for it was year 1 in 2015. I finished in under 99minutes.
Well, I finished today in under 90 minutes or avg 9:39 min per mile. I surprised myself. Here is my secret - not really but kind of funny
1. Don't train for the run but do cross train 3-4 times a week with other workouts
2. Make sure I drank a bit of alcohol and sleep late. I had a glass of wine and about 6 hours of sleep
3. Bought new running shoes 10 days ago and gambled it will not give me blisters. I do love new balance shoes.
4. Stress - I think this is probably the main reason I was running so fast. I am experiencing a bit of stress at work to ramp up on a big role. That stress probably needed this outlet in my body
5. Egg McMuffin with sausage and coffee - our breakfast before run at 8:10 am.
Sunday, January 13, 2019
Saturday, January 5, 2019
Alexis first sleep under bday party
What's a sleep under you ask? Wells its a day time slumber party where they go in their pajamas and sleeping bag watch a move have pizza and be picked up before sleep time. The party was from 4:30-730. Alexis was nervous before she went as she was never dropped off and left by herself for a party before. The last picture is after she came back. She had a BLAST!
My little girl is growing up. Waaaaaaahhhh! But so cute at the same time.
My little girl is growing up. Waaaaaaahhhh! But so cute at the same time.
Saturday, December 22, 2018
Friday, December 21, 2018
Volunteering today at Starr king
I made copies, filed coursework and helped boiled "tang yuan" the kids made for New Years. "Tang yuan" is a Chinese Dessert. The kids put chocolate chip or cheese inside and then boiled and served with sweet water. This is what alexis made today
Saturday, December 15, 2018
Happy birthday Alexis
My big girl Alexis, pls don't grow up anymore. It's going by too fast. You have changed our lives when you were born seven years ago. Mommy is so happy to spend so many silly, happy, funny moments with you. Thank you for making our lives amazing! Happy birthday !!
Mommy
Mommy
Alexis first birthday in 2012
Time flies. This album was from six year ago when my little one turned just 1 years old. We had a nice lunch with all of Jaime's high school friends and family.
Today we will be meeting up with jaime high school friends again for a xmas celebration.
https://photos.app.goo.gl/SdayCsjtRWbQpaMg8
Lei
Sent from my iPhone
Today we will be meeting up with jaime high school friends again for a xmas celebration.
https://photos.app.goo.gl/SdayCsjtRWbQpaMg8
Lei
Sent from my iPhone
Sunday, December 9, 2018
I Will Surprise My Friend by Mo Williams
Alexis LOVES Mo Williams. She has read almost all his books and loves to read them to me. Here is the first one I was able record. So cute!
via https://youtu.be/6hnJP7BNOec
Saturday, December 8, 2018
Happy birthday Bito
Isabel spent over an hour making this card. It's brilliant and detailed oriented. Happy birthday Bito!
Friday, November 23, 2018
Cool diy photography
Found it on wechat sent from my family in china
via https://youtu.be/mzN3uhEdryM
Thursday, November 22, 2018
Sunday, November 4, 2018
Saturday, October 20, 2018
Great first night in vegas
Been awhile since jaime and I had a couples vacation. We arrived in vegas tonight. While flight was delayed a little, everything else was great
-smooth uber rides. Great drivers and very little wait
- ayce sushi at Yama sushi. Solid experience. Great nigiri. Other stuff was okay
- $30 per hour full body massage. The bomb! So relaxed
- upgraded room with strip view
I am here for a conference next week so got here early to get some adult time. ;-)
-smooth uber rides. Great drivers and very little wait
- ayce sushi at Yama sushi. Solid experience. Great nigiri. Other stuff was okay
- $30 per hour full body massage. The bomb! So relaxed
- upgraded room with strip view
I am here for a conference next week so got here early to get some adult time. ;-)
Thursday, October 11, 2018
My Girls love chess
Both Alexis and isabel have beat me at chess. I am definitely not very good but love the fact they love playing.
Friday, October 5, 2018
What happens when you don’t give an iPhone to your child when dining out
My kids loves to draw and write. So instead of pulling out my iPhone always to give them while waiting for our food at a restaurant. I make sure I always have a pen or pencil. In this case I forgot paper but Alexis was creative to use the napkin. I am so blessed to have such creative and loving kids. ;-)
Isabel the author
Isabel wrote this story for her fifth grade English class. I must be biased but it was a page turner and so descriptive. I loved it. See for yourself. ;-)
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