- eat small meals especially in 1st trimester.
- throw up if I feel nausea and then eat some more. It's okay. nausea and throwing up just means my pregnancy is very healthy
- tums and acid reducer
- prenatal vitamins - just get over the counter or online - no need to overspend with OB prescription. as long as it's mostly organic and has enough folic acid
- unisom - 25mg - take half dose is enough - a life saver for helping me sleep in the last month - no side effects, perfectly safe and not addictive
- tylenol for stretching pains
- lots of water day and night to stay hydrated. about 12 glasses a day of water and juice
- Monistat 7 - safe to treat during preggie. if you don't know what it is, don't ask
- prunes or fresh watermelon juice on an empty stomach does the trick
- zero gravity cushion - Jaime got me these 6 years ago for xmas and I thought weird and bulky. He got it for my back. OMG, I love it for this pregnancy. perfect on our couch to take the pressure off my back
- Dr. Pete - weekly neck adjustment - awesome for keeping me healthy and balanced
- cardio at least once a week - help circulation and sleep. was still working out last week. probably not this last week as I don't want to deliver earlier than Thursday.
- borrow preggie clothes from friends.
Well, enjoying my last few days before my little one comes.
Lei
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